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Ingredients:
- 2 ½ cups of cracked wheat- 1 ½ cups of soaked and cooked chickpeas- 1 cup of green lentils- 2 finely chopped onions- 1 soaked and mashed head of garlic- 2 liters of fermented milk (laban)- 1 tablespoon of Mansaf spices- Black pepper- Salt to taste- Ghee (clarified butter)- Shrak bread
