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Freekeh Tray with Vegetables, Minced Meat, and Béchamel Sauce - Ramadan season 2026

Duration:04:27

Ingredients:

Freekeh

5 cups cooked and fluffy freekeh

1 tablespoon olive oil

A pinch of salt, to taste

Meat and Vegetable Layer

500g ground beef

2 tablespoons oil

1 finely chopped onion

1 diced red bell pepper

1 diced green bell pepper

1 cup coarsely grated carrots

1 finely chopped tomato

2 tablespoons tomato paste

1 teaspoon mixed spices

1/2 teaspoon cinnamon

1/2 teaspoon paprika

Salt and black pepper to taste

Light Béchamel Sauce

2 tablespoons butter

2 tablespoons flour

2 cups hot milk

A pinch of salt

A pinch of nutmeg

1/2 cup grated cheese for topping

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