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Recipe Ingredients:
1 1/2 cups coarse freekeh
2 whole chicken breasts
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons olive oil
5 cups chicken broth or water
Salt to taste
Black pepper to taste
A pinch of cinnamon
A pinch of ground cardamom
1 bay leaf
Chopped parsley for serving
A squeeze of lemon juice, if desired