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Donya Ya Donya - nutrition
Family, community
Age group: All
Episodes count: 2144
A segment in which health counselors and nutritionists are hosted to talk about the foundations of healthy nutrition and the health problems resulting from malnutrition.
Excessive fruit consumption: When does the benefit turn into harm?
7/5/2026
duration: 08:19
When does fruit go from being healthy to a sugary problem?
Hidden sugars... the enemy we consume without realizing it
5/5/2026
duration: 08:51
You eat them without seeing them... hidden sugars in your diet
Healthy dessert in minutes
3/5/2026
duration: 07:24
Healthy dessert in minutes
Attar Pharmacy: Natural herbs to increase energy and relieve fatigue
2/5/2026
duration: 09:04
Al-Attar Pharmacy: Causes of chronic fatigue and ways to restore energy
How do beneficial bacteria affect anxiety and depression?
30/4/2026
duration: 09:41
From the gut to mood… how do beneficial bacteria change our psychological state?
Migraines on the table: What to eat and what to avoid?
28/4/2026
duration: 08:28
Foods under scrutiny: What triggers migraines?
Oatmeal cookies with baby Issa
26/4/2026
duration: 08:04
Oatmeal cookies with baby Issa
Attar Pharmacy: Between herbs and hormones, who is responsible for increased milk production?
25/4/2026
duration: 10:26
The herbalist's pharmacy: Herbs that increase milk production... what actually works?
How can we identify foods that cause bloating and stomach sensitivity?
23/4/2026
duration: 09:16
What foods cause bloating? And how can we detect them?
Types of cheese: between taste and nutritional value
21/4/2026
duration: 09:43
Are all cheeses nutritionally equal? The whole truth.
How to prepare healthy nuggets at home in simple steps - Light Bites with Ruba Masharbash
19/4/2026
duration: 08:35
How to prepare healthy nuggets at home in simple steps - Light Bites with Ruba Masharbash
The herbalist's pharmacy: Relaxation begins with simple herbs.
18/4/2026
duration: 09:04
Attar Pharmacy: The secrets to deep sleep begin in your kitchen
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