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Donya Ya Donya - nutrition
Family, community
Age group: All
Episodes count: 2117
A segment in which health counselors and nutritionists are hosted to talk about the foundations of healthy nutrition and the health problems resulting from malnutrition.
Overeating and comfort after breakfast: A smart nutrition guide
17/2/2026
duration: 09:35
كيف نحمي المعدة من الإفراط بعد الصيام؟
Sugar and Ramadan drinks: Smart tips
14/2/2026
duration: 10:36
Ramadan drinks: A helpful factor or a key secret to weight loss?
Fasting and fitness: How can we turn Ramadan into a healthy starting point?
11/2/2026
duration: 11:25
Losing weight during Ramadan without deprivation
Eating slowly: a simple habit with a big result
10/2/2026
duration: 08:06
A healthy secret lies in a simple habit: eating slowly.
Sugar and the brain: an addiction relationship?
8/2/2026
duration: 07:59
Why do we crave sugar despite knowing how harmful it is?
Say goodbye to bloating… this drink might be the solution
7/2/2026
duration: 08:45
The best drink to get rid of bloating and gas… a simple and effective solution
Tamam Company's first organic chicken farm in Jordan
4/2/2026
duration: 02:55
Tamam Company's first organic chicken farm in Jordan
Cinnamon: Kitchen spice or hidden diabetes remedy?
31/1/2026
duration: 09:12
Cinnamon and its role in supporting general health and reducing inflammation
Matcha: Between benefit and harm: What do you need to know?
28/1/2026
duration: 05:26
Matcha: Between benefit and harm: What do you need to know?
Diet enemy or body fuel? The complete truth about carbohydrates
27/1/2026
duration: 08:36
Between obsession and prohibition: Where do carbohydrates stand in healthy nutrition?
Sudden allergies: Why do we develop allergies to foods we have been eating for years?
26/1/2026
duration: 08:36
Sudden allergies: Why do we develop allergies to foods we have been eating for years?
What should someone with anemia eat? The best natural sources of iron.
25/1/2026
duration: 08:34
Say goodbye to weakness and fatigue: How to replenish your iron levels in a healthy way.
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