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Feeling full after the first bite... What changes in our bodies with age?
Stress belly: Is cortisol the real culprit behind abdominal fat?
duration: 09:33
The stress of belly fat: between fact and myth... what does nutrition say?
Matcha drinks: Are they worth the hype surrounding their benefits?
duration: 08:50
Matcha: Real benefits or marketing hype?
Your mood and immunity in winter... what herbal offerings can an apothecary provide?
duration: 09:58
From autumn blues to winter lethargy: how can herbs and nutrition support our health?
Collagen: Between Science and Marketing—What Do We Know?
duration: 10:15
Can we obtain collagen from food?
The Microbiome: Do Gut Bacteria Really Affect Weight?
duration: 09:06
The Microbiome: Do Gut Bacteria Really Affect Weight?
Banning chips in school cafeterias... What are the healthy alternatives?
duration: 10:03
Popcorn, fruits, and nuts... healthy alternatives to chips.
Warm drinks and herbal remedies... How can you alleviate cold symptoms?
duration: 09:45
Drinks and herbs to support the body during a cold
Powdered Greens: Do green powders replace vegetables?
duration: 09:12
Dried vegetables... What is the truth about their nutritional value?
Why do we crave certain foods when we are under stress?
duration: 08:39
When our mood controls our appetite, who gets to choose what we eat?
Herbs that help with sleep... what do we know about them?
duration: 08:31
From nature to sleep... herbs for relaxation before bedtime
Raw Milk.. Why is raw milk back in trend?
duration: 08:13
The Raw Milk Trend: Between Alleged Benefits and Real Risks
