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Donya Ya Donya - sports
Sport
Age group: All
Episodes count: 1344
An awareness segment that helps the viewer to practice morning exercises for 10 minutes with 6 trainers, where each trainer specializes in specific exercises that meet all needs.
Exercise during fasting: When should we exercise? And how?
17/2/2026
duration: 11:04
Exercise without exhaustion: Smart exercise during Ramadan.
Threshold Program: Fun Exercises with Coach Rima Amer
14/2/2026
duration: 08:41
Threshold Program: Fun Exercises with Coach Rima Amer
Healthy and safe exercises for those fasting during the holy month of Ramadan
11/2/2026
duration: 10:00
Healthy and safe exercises for those fasting during the holy month of Ramadan
Exercise with Coach Rima Amer
7/2/2026
duration: 10:33
Exercise with Coach Rima Amer
Functional exercises for young children: strength, balance, and self-confidence
31/1/2026
duration: 08:26
Functional exercises for young children: strength, balance, and self-confidence
Yoga exercises to increase body flexibility
28/1/2026
duration: 08:21
Yoga exercises to increase body flexibility
Calisthenics: Strength and Fitness Training with Coach Rima Amer
24/1/2026
duration: 09:01
Calisthenics: Strength and Fitness Training with Coach Rima Amer
Exercises for body flexibility
21/1/2026
duration: 08:13
Exercises for body flexibility
Strength program: To strengthen body muscles
17/1/2026
duration: 10:37
Strength program: To strengthen body muscles
Basic yoga poses with Coach Iman Suhaimat
14/1/2026
duration: 08:08
Basic yoga poses with Coach Iman Suhaimat
A variety of exercises and a jump program to burn calories
10/1/2026
duration: 09:24
A variety of exercises and a jump program to burn calories
Yoga exercises for pelvic floor muscle flexibility
7/1/2026
duration: 08:33
Yoga exercises for pelvic floor muscle flexibility
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