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A sports competition driven by the spirit of athletic challenge.
Is everything we hear about sports true?
duration: 08:31
Fitness Fact or Fiction: Correcting Common Myths About Exercise
Weightlifting for women: Misconceptions and important facts
duration: 09:15
Weightlifting for women: between fear and reality.
Pilates: A sporting fad or an exercise with proven benefits?
duration: 08:53
Pilates: A sporting fad or an exercise with proven benefits?
Karate program: Self-defense exercises for children
duration: 08:18
Karate program: Self-defense exercises for children
Muscle soreness after exercise: a sign of success or a warning sign?
duration: 08:37
Is pain a measure of exercise success? Physical therapy answers.
An injury doesn't end when the pain disappears... When is your body ready to return?
duration: 08:00
Why does the injury keep recurring? Rehabilitation mistakes could set you back to square one.
GX Gymnasium Opening
duration: 02:54
GX Gymnasium Opening
Sports injuries: How does physical therapy help with recovery?
duration: 10:06
After an injury, how can we return to sports safely?
Creatine... a safe supplement or a sports fad?
duration: 08:21
Before you start using creatine... here's what you should know
How does exercise help us build a positive self-image?
duration: 10:05
Sports are not just for the body... how do they change our mood and our view of ourselves?
Exercises that can be done at the office to increase flexibility
duration: 09:41
Exercises that can be done at the office to increase flexibility
