More episodes
Excessive fruit consumption: When does the benefit turn into harm?
duration: 08:19
When does fruit go from being healthy to a sugary problem?</p>
Hidden sugars... the enemy we consume without realizing it
duration: 08:51
You eat them without seeing them... hidden sugars in your diet</p>
Healthy dessert in minutes
duration: 07:24
Healthy dessert in minutes</p>
Attar Pharmacy: Natural herbs to increase energy and relieve fatigue
duration: 09:04
Al-Attar Pharmacy: Causes of chronic fatigue and ways to restore energy</p>
How do beneficial bacteria affect anxiety and depression?
duration: 09:41
From the gut to mood… how do beneficial bacteria change our psychological state?</p>
Migraines on the table: What to eat and what to avoid?
duration: 08:28
Foods under scrutiny: What triggers migraines?</p>
Oatmeal cookies with baby Issa
duration: 08:04
Oatmeal cookies with baby Issa</p>
Attar Pharmacy: Between herbs and hormones, who is responsible for increased milk production?
duration: 10:26
The herbalist's pharmacy: Herbs that increase milk production... what actually works?</p>
How can we identify foods that cause bloating and stomach sensitivity?
duration: 09:16
What foods cause bloating? And how can we detect them?</p>
Types of cheese: between taste and nutritional value
duration: 09:43
Are all cheeses nutritionally equal? The whole truth.</p>
How to prepare healthy nuggets at home in simple steps - Light Bites with Ruba Masharbash
duration: 08:35
How to prepare healthy nuggets at home in simple steps - Light Bites with..
The herbalist's pharmacy: Relaxation begins with simple herbs.
duration: 09:04
Attar Pharmacy: The secrets to deep sleep begin in your kitchen</p>