More episodes
The Microbiome: Do Gut Bacteria Really Affect Weight?
duration: 09:06
The Microbiome: Do Gut Bacteria Really Affect Weight?</p>
Banning chips in school cafeterias... What are the healthy alternatives?
duration: 10:03
Popcorn, fruits, and nuts... healthy alternatives to chips.</p>
Warm drinks and herbal remedies... How can you alleviate cold symptoms?
duration: 09:45
Drinks and herbs to support the body during a cold</p>
Powdered Greens: Do green powders replace vegetables?
duration: 09:12
Dried vegetables... What is the truth about their nutritional value?</p>
Why do we crave certain foods when we are under stress?
duration: 08:39
When our mood controls our appetite, who gets to choose what we eat?</p>
Herbs that help with sleep... what do we know about them?
duration: 08:31
From nature to sleep... herbs for relaxation before bedtime</p>
Raw Milk.. Why is raw milk back in trend?
duration: 08:13
The Raw Milk Trend: Between Alleged Benefits and Real Risks</p>
Between animal and plant protein... what does the body need?
duration: 11:18
Between animal and plant protein... what does the body need?</p>
Does fruit cause weight gain? The truth behind natural sugars.
duration: 11:44
Whole fruit or juice? Which is better for our health?</p>
Senna and Constipation: How Does It Help Stimulate the Bowels?
duration: 10:54
Before using senna, learn about its benefits and how to use it.</p>
My child is a picky eater—a normal phase or a cause for concern?
duration: 08:25
From "I don't want to" to "I'll give it a try"... How can we..
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.
duration: 12:00
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.</p>