More episodes
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.
duration: 12:00
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.</p>
The Journey to Relieve Constipation: Diet, Herbs, and Daily Routine
duration: 09:05
The Journey to Relieve Constipation: Diet, Herbs, and Daily Routine</p>
Elderly people and nutrition: How can we protect their health from nutritional deficiencies?
duration: 09:41
When appetite decreases, how can we protect the elderly from malnutrition?</p>
From a delicious dish to a complete meal... Healthy pasta
duration: 09:13
From a delicious dish to a complete meal... Healthy pasta</p>
Celery and Parsley: Real Benefits or Common Exaggerations?
duration: 09:21
The Benefits of Celery and Parsley: Between Nutrition and Traditional Remedies</p>
Cheat Meal... Does a cheat meal really help with dieting?
duration: 09:05
The cheat meal: When is it beneficial and when does it backfire?</p>
Is bread really the problem on the Arab table?
duration: 08:57
White or brown? Which bread deserves its place on our table?</p>
Healthy Caesar Salad
duration: 09:20
Healthy Caesar Salad</p>
Herbs and stress relief: How do they really help to soothe the nervous system?
duration: 09:24
Herbs that help with calming down... How do they interact with brain chemistry?</p>
Are "Seed Oils" really the new enemy?
duration: 08:14
Seed oils... what do we really know about their effect on our health?</p>
Hidden sugars... how much sugar do we consume without knowing?
duration: 10:42
Do we really know how much sugar we consume daily?</p>
Healthy cookies... worth trying for your children and family
duration: 06:37
Healthy cookies... worth trying for your children and family</p>