Nasiha sarea - Blueberries: Benefits and Health Risks

Fresh blueberries consist of 90% water, with the remainder comprising carbohydrates, dietary fiber, and other nutrients. For every 100 grams of raw blueberries, they contain:

350 calories of energy.

87% water content.

0 grams of protein.

87.5 grams of carbohydrates.

80 grams of sugar.

5 grams of dietary fiber.

0 grams of fat.