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Alhalawat is an important source of energy for the body, but it must be consumed with caution and in moderation to avoid the negative effects of excessive sugar intake. Here are some of the benefits of sweetness for the body:
A source of energy: Sugar is a quick source of energy that can provide the energy needed to carry out daily activities and exercise.
Elevating the mood: Eating a moderate amount of sweetness can help raise happiness and mood levels, since it stimulates the secretion of serotonin in the brain.
