Nasiha sarea - The amount of protein you need daily and its sources

The amount of protein you need daily depends on several factors such as age, weight, level of physical activity, and individual health goals.

The recommended amount of protein usually ranges from 0.8 to 2.2 grams per kilogram of body weight.

For people who exercise intensely or do certain types of exercise, they may need higher amounts of protein to support recovery and muscle building.