Loading video
he discusses the topic of sleep disorders and the biological clock, which are interconnected topics related to individuals" sleep patterns and wakefulness. The biological clock refers to the internal clock of the human body that regulates daily sleep-wake cycles and many other functions in the body.
A healthy sleep pattern depends on maintaining a healthy balance between the internal biological clock and external factors such as lighting and daily activities.
Episodes
Episode 9
duration: 08:39
"In the segment ' with Dr. Adam' in its second season, In his discussion, he addresses the topic of optimal dietary habits, which ....
Episode 7
duration: 06:48
What are the negative effects of using filters on social media, and how does it transform from an entertainment tool to a condition that ....
Episode 6
duration: 08:40
In his speech, he addresses the topic of regular check-ups, which are considered an important part of preventive healthcare. These ....
Episode 05
duration: 07:30
Burnout is a severe state of mental, physical, and emotional exhaustion that individuals can experience as a result of continuous and ....
Episode 4
duration: 07:03
"In the segment ' with Dr. Adam' in its second season, In his talk, he addresses the topic of focus, which refers to the ....
Episode 3
duration: 08:09
"In the segment ' with Dr. Adam' in its second season, In his discussion, he emphasizes that exercise is an effective remedy that reduces ....
Episode 2
duration: 07:34
In his discussion, he addresses the topic of smoking and the extent to which smoking rates have decreased worldwide. Although ....
Episode 1
duration: 07:50
"In the segment ' with Dr. Adam' in its second season, Dr. Adam discusses strange and healthy facts. In his talk, he addresses the ....
