Nasiha sarea - Properties and harms of grapes and raisins

Grapes and raisins are both unique fruits that contain multiple nutritional and health benefits. Grapes, in particular, have a high water content, which promotes hydration and contributes to improving skin and tissue health. Additionally, grapes are considered a good source of vitamin C, which strengthens the immune system and protects the body against diseases. They also contain antioxidants that help fight damage from free radicals and reduce the risk of chronic diseases.