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Dr. Ruba Musharbash - a nutritionist and dietitian, talks about the importance of essential nutrients for pregnant women in a well-balanced diet.
Fasting and fitness: How can we turn Ramadan into a healthy starting point?
duration: 11:25
Losing weight during Ramadan without deprivation
Eating slowly: a simple habit with a big result
duration: 08:06
A healthy secret lies in a simple habit: eating slowly.
Sugar and the brain: an addiction relationship?
duration: 07:59
Why do we crave sugar despite knowing how harmful it is?
Say goodbye to bloating… this drink might be the solution
duration: 08:45
The best drink to get rid of bloating and gas… a simple and effective solution
Tamam Company's first organic chicken farm in Jordan
duration: 02:55
Tamam Company's first organic chicken farm in Jordan
Cinnamon: Kitchen spice or hidden diabetes remedy?
duration: 09:12
Cinnamon and its role in supporting general health and reducing inflammation
Matcha: Between benefit and harm: What do you need to know?
duration: 05:26
Matcha: Between benefit and harm: What do you need to know?
Diet enemy or body fuel? The complete truth about carbohydrates
duration: 08:36
Between obsession and prohibition: Where do carbohydrates stand in healthy nutrition?
Sudden allergies: Why do we develop allergies to foods we have been eating for years?
duration: 08:36
Sudden allergies: Why do we develop allergies to foods we have been eating for years?
What should someone with anemia eat? The best natural sources of iron.
duration: 08:34
Say goodbye to weakness and fatigue: How to replenish your iron levels in a healthy way.
Ginger under the microscope: The scientific way to maximize its benefits
duration: 11:45
Ginger: A hidden healing power between boiling and time
What happens to the body if we skip breakfast?
duration: 10:18
Skipping breakfast… a simple habit or a health mistake?
