Nasiha sarea - Tomatoes and their health benefits for the body

 Tomatoes are a fruit that contains many nutrients and essential nutrients for the body"s health, and among its health benefits: tomatoes contain antioxidants that protect the body from damage caused by free radicals and vitamin C, which enhances the immune system and helps repair tissues in the body.

Therefore, it is recommended to include tomatoes in the diet regularly to benefit from their health benefits.