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Thirst disguised as hunger... How do we read our bodies" signals?
The Microbiome: Do Gut Bacteria Really Affect Weight?
duration: 09:06
The Microbiome: Do Gut Bacteria Really Affect Weight?
Banning chips in school cafeterias... What are the healthy alternatives?
duration: 10:03
Popcorn, fruits, and nuts... healthy alternatives to chips.
Warm drinks and herbal remedies... How can you alleviate cold symptoms?
duration: 09:45
Drinks and herbs to support the body during a cold
Powdered Greens: Do green powders replace vegetables?
duration: 09:12
Dried vegetables... What is the truth about their nutritional value?
Why do we crave certain foods when we are under stress?
duration: 08:39
When our mood controls our appetite, who gets to choose what we eat?
Herbs that help with sleep... what do we know about them?
duration: 08:31
From nature to sleep... herbs for relaxation before bedtime
Raw Milk.. Why is raw milk back in trend?
duration: 08:13
The Raw Milk Trend: Between Alleged Benefits and Real Risks
Between animal and plant protein... what does the body need?
duration: 11:18
Between animal and plant protein... what does the body need?
Does fruit cause weight gain? The truth behind natural sugars.
duration: 11:44
Whole fruit or juice? Which is better for our health?
Senna and Constipation: How Does It Help Stimulate the Bowels?
duration: 10:54
Before using senna, learn about its benefits and how to use it.
My child is a picky eater—a normal phase or a cause for concern?
duration: 08:25
From "I don't want to" to "I'll give it a try"... How can we help a child accept new foods?
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.
duration: 12:00
A space for nutritional awareness... Dr. Ruba Masharqa welcomes your calls.
