Kuwaiti actress Elham Al-Fadalah stated that she follows a specific method to manage her weight years after undergoing gastric sleeve surgery, by adopting simple daily habits.

Kuwaiti actress Elham Al-Fadalah revealed that she follows a specific routine to maintain her weight years after undergoing a gastric sleeve surgery.

In a video posted on her Snapchat account, the Beit Hamoula star said her success in staying fit is due to consistent and mindful daily habits—most importantly, stopping when she feels full and not insisting on finishing her plate.

“I had a gastric sleeve surgery, and it worked for me because I constantly monitor myself,” she said. Elham emphasized that the secret to her success lies not just in the surgery itself, but in her discipline afterward. “The maximum I’ve gained since the surgery is 4 kilos. If I ever reach 5 kilos, that happens maybe once every 3 or 4 years,” she added.

The Gulf actress explained that she stops eating as soon as she feels full and avoids finishing her entire plate, unlike some people. She criticized those who continue eating even after feeling full, saying: “You see someone loading their plate like this… just stop. Four bites, five, six, seven, eight... get up.”

She concluded, “I don’t call it advice, I call it experience. I’ve seen people who maintained their results after surgery, and others who ruined it.”