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Ingredients:For the healthy cream sauce:30g starch250ml water500ml milk2 tablespoons oilA pinch of black pepper1 teaspoon garlic powderHealthy chicken stock (to taste)For the rice:1 cup rice2 tablespoons vegetable oilSalt (to taste)Water (as needed)For flavoring the cream sauce:A pinch of black pepper1 tablespoon oreganoHealthy chicken stock (to taste)For the chicken:Boiled chicken
Broccoli Cheddar Soup
duration: 01:10
Ingredients:1 medium-sized head of broccoli1 onion, choppedMinced garlic, to taste2 carrots, grated1 cup cooking cream2 cups vegetable ....
Chicken Kofta with Potato Wedges
duration: 01:34
Ingredients:4 chicken breasts, minced1/2 cup breadcrumbs1 potato, boiled and mashedPotato wedges (as desired)1 egg1 bunch of parsley, ....
Rigatoni al Ragù
duration: 01:30
Ingredients:500g rigatoni2 large eggplants800g tomato purée1 small onion, finely chopped3 cloves garlic, minced5 tablespoons olive ....
Italian Boscaiola Sandwich
duration: 02:43
Ingredients:500g ground meat1 cup finely chopped mushrooms1 small onion, finely chopped2 cloves garlic½ cup cooking creamParmesan ....
Meatballs with Creamy Roasted Pepper Sauce
duration: 03:01
Ingredients and Quantities:1 package Siniora minced meat balls1 roasted onion2 roasted red peppers1 roasted head of garlic¼ cup ....
Cauliflower Steak
duration: 02:27
Ingredients:For the cauliflower:1 large head of cauliflowerOlive oilSaltBlack pepperA little butter for searingYogurt and feta sauce:1 cup ....
Chicken and Spinach Lasagna
duration: 02:17
Ingredients:2 tablespoons olive oil25g butter1 finely chopped onion2 cloves minced garlic1 bunch chopped spinach1 can chopped artichoke ....
Pumpkin Soup
duration: 01:41
Ingredients:Vegetables2 cups pumpkin, cubed1 medium sweet potato, cubed1 medium regular potato, cubed1 medium white onion, chopped1 whole ....
Pumpkin Lasagna
duration: 03:25
Ingredients:Tomato Sauce¼ cup olive oil1 small onion, chopped2 tablespoons tomato paste½ cup celery, chopped1 cup carrots, ....
Polpette al Sugo
duration: 01:30
Meatball ingredients:250g ground veal50g grated Parmesan cheese50g ricotta cheese50g labneh50g breadcrumbsChopped parsleySalt and black ....
Roasted eggplant focaccia
duration: 01:38
Dough Ingredients:440g all-purpose white flour150g wholemeal wheat flour460g room temperature water140g natural yeast20g olive oil3g ....
