Healthy juices and dishes - Stuffing soup

Stuffing soup

500 grams of minced meat

Finely chopped onion

A cup of short grain rice

Chopped carrot

4 cups water or meat broth

Two tablespoons of vegetable oil or ghee

A teaspoon of mixed spices

Half a teaspoon of cinnamon

Half a teaspoon of black pepper

Salt as desired

Chopped parsley for garnish

Lemon zest and juice